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Everything You Need to Know about Depression

What is depression? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. Research shows that people who are above the age of 12 are affected by depression at least in two weeks.

People affected by depression could become disabled if not treated. Research by experts shows that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Family history of depression is important to consider when looking at the factors that cause depression. When a person is bereaved they might also become depressed. Depression could be caused by trauma still.

Some of the most common symptoms of depression include low mood, lack of interest in things that one used to enjoy, unexplained weight loss, difficulty sleeping, restlessness, loss of energy and vigor. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.

Lots of care and love needs to be sent to the people with depression. Depression is treatable and requires support, psychotherapy, and drug treatment to be managed. The depressed person could find relief when they discuss their problems with people who care. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

The depressed persons require going through talking therapies. Depression could also be managed by use of antidepressants. Depression requires being tackled by professionals if it is at the advanced stage. Aerobic exercises could be used to treat mild depression. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The right cause of action towards your condition could be determined by a qualified psychologist. Your health is important, so you need to ensure both physical and mental health.